What to expect when visiting a spa for the first time?

Visiting a spa is exciting, but can also be a bit daunting if you have never done so before. This guide will let you know exactly what to expect when you walk into that towel and steam filled paradise.

What treatment options are usually available?

The different types of treatments available at a spa will depend on the facilities that they have available, the package that you purchase, and the expertise of the staff.

In general, however, there are a few standard facilities that pretty much any spa worth their salt will have available.

These include:

Saunas

If you have never used a sauna before you are in for a treat. This is one of the most relaxing experiences available at any leisure facility and it is no fluke that so many people decide to have a home sauna installed by a company like incaukltd.co.uk shortly after visiting a spa retreat.

Massages

There are few better way to ease your aches and pains and give your body a new lease of life than a massage. Massage therapy provides a whole host of different health benefits as well as being an incredibly enjoyable experience in itself, including better blood circulation, reduced stiffness, and improved flexibility.

Facials

What’s the point in going to a luxury spa if you don’t leave looking fantastic. Your face is the first thing that people see when they meet your and the first impression you make on new people. It is also the part of your skin that takes the most of a battering on a daily basis so you need to take care of it properly.

Hydrotherapy

Hydrotherapy is a the practice of using water for pain relief and injury treatment purposes. In a spa setting hydrotherapy may be applied in a number of different ways, with the most common of these being high pressure water jets placed inside a bath or tub.

Meditation

Whilst meditation is something that can be enjoyed and explored on your own, and we encourage you to give it a go, many spas will also offer group meditation sessions. Attending a spa is an incredibly relaxing experience and meditation which is designed to promote calm and increase self-awareness is the perfect fit. Not only will spas lead you in meditation but they will also guide you in the art and give you the skills to continue with your self-reflection once you leave.

Mud Baths

Mud has a rich history with the leisure spa industry and that won’t be changing anytime soon. It might seem odd to an outsider that entering a bath full of mud is a popular treatment at a place designed to cleanse the body, but this isn’t just any mud. Mud baths are packed with goodness such as minerals and essential oils that will help to eliminate skin issues as well as reducing the symptoms of stiff joint conditions such as asthma.